STRETCH & MOBILITY TRAINING

Diverse and easy to follow mobility techniques that increase your range of movement, flexibility, pliability and strength.

Daily Stretch and Mobility is great for:

- Increasing circulation of blood to various parts of your body.
- Increasing energy levels and decreasing stress levels.
- Help with detoxification due to working the lymphatic system.
- Increasing range of movement in your joints.
- Reduced muscle tension.
- Faster recovery after workouts or even injury

WHERE:  The Vine, Gulf Harbour (behind 4Square)

Join us - You will feel great!