NOT YOUR ORDINARY CIRCUIT TRAINING…

Following on from our RBF Conditioning Programme*, these high intensity 30 minute sessions are designed to give you not just a full body workout, but also improve your posture, muscle balance and flexibility over time.

Involving both aerobic and strength training exercises, it will build on strength and stamina - not injuries!

JOIN US:

Mondays & Fridays at  12.15pm            

Wednesdays at  6.30pm

Saturdays at 10.15am    
 

COST:  $20 per session 

Class size is limited so book your place at the next session now.

* Anyone wanting to do our HIT Circuit Sessions who is not currently Personal Training with Richard - must complete the Pre-Circuit Conditioning Programme before starting these classes.  This is to ensure correct techniques have been learned through all exercises and are maintained at high intensity levels at all times.